11 Best Stress Apps: Track, Manage, and Reduce Your Stress
By Matt RedererUpdated on August 15, 2024
Everyone experiences stress throughout their life. In fact, more than half of Americans claim to be stressed during the day. While stress is a normal occurrence, it’s important to pay attention to when your stress levels become overwhelming and unbearable, as they can have a negative impact on your mental and physical health.
Luckily, there are plenty of places to turn for help right on your phone. More and more apps are becoming available every day that can help you understand what causes your stress and find ways to help you feel better when times get tough. The options are endless, but we’ve compiled a list of 11 of the best stress care apps available.
Keep scrolling to learn more and find a stress app that’s right for you. And if you want someone to talk to about your experiences, make sure to check out the best chat apps for depression.
11 best stress management apps: tracking, calming, and relief
When attempting to lower your stress levels, it’s important to know how to both track the causes of your stress and find the best solutions to help you relax. Here are some of the best stress management and stress relief apps.
1. Breathe2Relax
Download It Now: Android | iOS
Cost: Free
Stress Relief Focus: Management
Breathe2Relax is a stress-reduction app that teaches users to cope in stressful situations using breathing exercises. The easy-to-use design helps users teach themselves breathing exercises and monitor how helpful the exercises become over time. The app helps users to stabilize their mood and can even be used to help manage anxiety.
2. Happify
Download It Now: Android | iOS
Cost: Free, subscription upgrades available for $14.99/month, $139.99/year, or a $449.99 lifetime purchase
Stress Relief Focus: Management
Happify is an app for stress management with the focus of lowering your stress and anxiety levels via gameplay. The app uses games and activities in order to help users how to think more positively and cope when feeling stressed. It also includes tracking features to help you see your progress over time.
3. StressScan
Download It Now: Android | iOS
Cost: Free
Stress Relief Focus: Tracking
StressScan is a stress level app that functions simply by placing your finger on your phone’s camera. The app will be able to detect changes in color and your heart rate in order to determine how stressed you’re feeling. It also includes tracking features to help you monitor changes in your stress levels over time.
4. Samsung Health
Download It Now: Android | iOS
Cost: Free
Stress Relief Focus: Tracking
Samsung Health helps users manage all the different factors that play into their health, including their stress levels. In addition to all the other great features, the app includes a stress tracker that monitors your stress levels using your phone’s camera. Your results will be saved to allow for easy tracking on your way to living a healthier life.
5. Stress Relief Adult Color Book
Download It Now: Android | iOS
Cost: Free
Stress Relief Focus: Management
Stress Relief Adult Color Book is a coloring app that you can use right on your phone. The app is designed to make the coloring experience as relaxing as possible so that you can easily relieve your stress. There are many different images available, so you’re guaranteed to find joy in this app whenever you need it.
6. Welltory
Download It Now: Android | iOS
Cost: Free, subscription upgrades available for $12.99/month or $79.99/year
Stress Relief Focus: Tracking
Welltory is another popular app for measuring your stress level. The app utilizes your phone’s cameras in order to measure your heart rate with your fingers. You’ll then be given lots of information and accompanying resources, including your stress, productivity, energy, and resiliency levels.
7. Stretch & Flexibility at Home
Download It Now: Android | iOS
Cost: Free, subscription upgrades available for $6.99/month or $26.99/year
Stress Relief Focus: Management
Stretch & Flexibility at Home is designed to bring lots of great stress-relieving workouts to you. Users are able to personalize their options in order to get daily workouts catered to their needs. It’s a great app for workout beginners and regular gym-goers.
8. Pigment
Download It Now: iOS
Cost: Free, premium access options
Stress Relief Focus: Management
Pigment is a coloring app for adults that aims to help users relieve their stress by creating beautiful pictures. The app is full of various images to choose from and includes different tools and colors to help make the coloring experience as close to the real thing as possible. It even collaborated with Disney on exclusive images for those wanting to add nostalgia to their stress relief.
9. What’s UP?
Download It Now: Android | iOS
Cost: Free, in-app purchases available
Stress Relief Focus: Management
What’s UP? is an app designed to help users learn coping skills to help them navigate through their personal experiences. Whether you’re dealing with stress, anxiety, depression, or something else; you’ll be able to cater the app to you. The app also includes tracking tools to help you view your progress over time. If you’re interested in other apps specifically for depression, make sure to check out our article on the best depression apps.
10. SuperBetter
Download It Now: Android | iOS
Cost: Free
Stress Relief Focus: Management
SuperBetter makes improving your mental health fun. If you’re struggling with stress, anxiety, depression, chronic pain, or any other struggle; this app will personalize challenges for you to complete. It helps users to build resilience and feel better all while making your way through the different challenges.
11. InnerHour
Download It Now: Android | iOS
Cost: Free; premium features available for $4.99/month, $9.99/quarter, or $44.99/year; professional support available for $35/hour
Stress Relief Focus: Management
InnerHour is a helpful resource for teaching users how to improve their mental health. The app contains courses on stress, anxiety, depression, happiness, anger, and sleep that will teach you how to improve your specific struggles. If you realize you need professional help, the app can be used to easily connect with a licensed professional.
These are some of the best stress management apps to get you started managing and tracking your stress. We hope one or more of these apps will help you better understand your stress and work towards feeling better in your daily life.
And remember, if you or someone you know is in crisis, call 911 immediately or go to your nearest emergency department.